Author: admin

What Is a Health Coach?

Now, after having researched, written about, and experienced first-hand the failings of conventional medicine for so many people, I am convinced that health coaches are among the most important healthcare partners for people battling chronic disease. This is a key reason why I’ve created a training program for health coaches, the ADAPT Health Coach Training Program. Read to learn what health...
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Your Comprehensive Guide to Lyme Disease

Lyme disease is exploding in prevalence both in the United States and around the world. While the CDC reports that approximately 300,000 people are diagnosed with Lyme disease each year, this number may underestimate the true prevalence of the disease due to faulty diagnostic testing, misdiagnosis, and underreporting. (1) Read on to learn about the latest research on Lyme disease and why it is...
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Surf, Spanish & Pura Vida in Santa Teresa, Costa Rica

When my family and I decided to spend over a year traveling around the world, we didn’t initially plan to surf and study Spanish for two months in Santa Teresa, Costa Rica. We were headed to an event with friends for two weeks on the north-west coast and had a month to explore beforehand, so I got to The post Surf, Spanish & Pura Vida in Santa Teresa, Costa Rica appeared first on...
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Fermented Cod Liver Oil Update

I don’t know about you, but I don't have time or patience for drama. So when the the scandal and controversy surrounding fermented cod liver oil broke out, I essentially shrugged my shoulders and went on with my life. If you don’t have any idea what I’m talking about, it basically involved a lot of back-and-forth, “studies,” The post Fermented Cod Liver Oil Update appeared...
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Naturally Induce Labor (Without Long Walks, Spicy Food, Or Steamy Sex)

You reached your baby's due date. And then you passed it. Are you feeling a little antsy? Well, I have some good news for you: Acupuncture is completely safe and it works. Whether you decide to labor at home or in a hospital, you can naturally induce labor while preparing your body for delivery. By that, I mean The post Naturally Induce Labor (Without Long Walks, Spicy Food, Or Steamy Sex)...
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What Are The Best First Baby Foods?

First baby foods guidelines: Unless advised by a knowledgeable practitioner that you trust, avoid solids until 5 – 6 months. The best first baby foods include iron rich foods such as liver, not rice cereal! Avoid  jarred baby foods; homemade is easy and healthier Introduce potential allergens such dairy, egg, soy, wheat, peanut, and tree nuts The post What Are The Best First Baby Foods?...
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What’s In My Travel First Aid Kit

My blog on stocking a home remedy kit has been one of my most widely read posts, so a few years back I wrote about how to stock a holistic travel remedy kit. Now, on a round the world trip with my family, I’m adding a travel first aid kit to that list. While I The post What’s In My Travel First Aid Kit appeared first on Holistic Squid.
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Choosing The Best Travel Bags For Our Around the World Trip

It’s no secret, I’m a planner. When it came to having a baby, I dove deep into research about birth and all the gear I would need. When we decided to pack up to travel for over a year, I became obsessed with figuring out the logistics. Where we would go, what we would bring, The post Choosing The Best Travel Bags For Our Around the World Trip appeared first on Holistic Squid.
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How To Eat Gluten Free In Paris

Doesn't it feel like a miracle when you discover the perfect gluten free pizza crust or loaf of bread? One of the undeniably sad things about a gluten free diet is the lack of truly delicious baked goods. So when my friend, Carly, told me about her satisfying experience eating her way through cafes and The post How To Eat Gluten Free In Paris appeared first on Holistic Squid.
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